Andi and Miquita reconnect with their family in Antigua and explore their heritage at this significant time for black British identity. As well as fulfilling a longstanding ambition of going together to visit their relatives, they meet fellow black Brits who have given up life in London and made the move back to Antigua. Miquita, a fitness fanatic, talks her mum into some underwater exploring in what turns out to be a life-changing experience.